An Insiders Guide to Transforming the Mind, Body, and Soul for the Incarcerated Man. Included in this book is information relating to eliminating rep madness, proper cardio habits workout programs using common room fixtures, diet guidelines, and other miscellaneous habits that are important to pick up while being incarcerated. Some of you will be beginners with a lot of new found time on your hands looking for ways to use it productively. I want to commend.
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